Somnilight amber glasses, also known as blue light-blocking glasses or sleep glasses, are designed to filter out blue light from screens and artificial lighting, which can interfere with your natural sleep patterns. Blue light, especially from electronic devices like phones, tablets, computers, and TVs, can suppress the production of melatonin, a hormone that helps regulate sleep.
The amber lenses in these glasses are specifically tinted to block or reduce the amount of blue light that reaches your eyes. Wearing them in the evening or before bedtime can potentially help you fall asleep faster and improve the quality of your sleep.
Here are some key points to consider when using somnilight amber glasses for better sleep:
Usage: Wear the glasses in the evening, typically 1-2 hours before your planned bedtime. This allows your body to start producing melatonin naturally.
Consistency: Use the glasses consistently to see the most significant benefits. Incorporate them into your nightly routine to signal to your body that it's time to wind down and prepare for sleep.
Limiting Screen Time: Combine the use of amber glasses with limiting screen time before bed. Reduce exposure to screens and bright lights in the hours leading up to bedtime for a more effective sleep-promoting routine.
Quality of Glasses: Ensure that the glasses you choose effectively block a significant amount of blue light. High-quality amber glasses should have a deep amber hue to effectively filter out blue light.
Comfort and Fit: Opt for glasses that are comfortable to wear for extended periods, especially in the evening. A good fit ensures that they don't cause discomfort or pressure on your temples or nose.
Room Lighting: Consider using warm, dim lighting in your living space or bedroom to complement the use of amber glasses. This helps create a relaxing environment conducive to sleep.
